Yoga Therapy

Do you want to experience greater ease, deeper relaxation, stronger connection, or more grounding in your life and your body?

Are you looking for an approach that works with the mind, body, and spirit in an integrated way?

Do you enjoy yoga classes and often feel better afterwards, but want a more individualized and personally tailored approach with more time for you to talk about and process what's coming up for you?

Do you want to feel more in the moment, and less bothered by ruminations on the past or worries about the future?

Do you want to feel more comfortable in and in touch with your body, your sensations, and your emotions?

Do you long for space for self-reflection and personal growth with a compassionate, non-judgmental, supportive partner in your journey?

Integrated Movement Therapy is for you!

Contact me for more information or to schedule a session today

About Integrated Movement Therapy (IMT)

The type of yoga therapy I do is called Integrated Movement Therapy. It was developed by Molly Lannon Kenny at The Samarya Center in Seattle, WA. It has been used with folks experiencing a wide variety of life challenges, from anxiety and depression, to body image issues, to autism spectrum disorders and developmental disabilities, to traumatic brain injury and stroke recovery, to folks who aren't experiencing a specific challenge or diagnosis and who simply want to bring more embodiment, ease, and relaxation into their lives. It is a modality rooted in partnership, yoga philosophy, and a compassionate and holistic perspective on people.