ASL Yoga is a six-week series yoga class taught in American Sign Language. All Deaf, Deaf-Blind, hard of hearing, and hearing folks are welcome, as long as you can understand a class in ASL! We will learn an overview of basic yoga philosophy and a variety of yoga poses and flows (taught in a step-by-step manner), with each class building on the one before. We will discuss yoga philosophy and how to put it into practice in our everyday lives, learn breath practices, meditation techniques, and yoga poses and flows, and develop and strengthen a thoughtful, loving, and supportive spiritual community in ASL!
In all of my classes, all people, bodies, genders, races, sizes, abilities, ages, and levels of experience with yoga are heartily welcomed and encouraged.
I'd love to have you join me!