Rates


(rates for individual sessions

are discounted $5 per session

when paying by check, cash,

or venmo; discount does not

apply to 5- & 10-packs.)


**All sessions currently conducted through video. I believe that doing this work exclusively through video at this moment is a practice of collective and community care.

We can still co-regulate and do good work over video, I promise.**


*More information about individual sessions*



Individual Session Rates (Somatic Experiencing, yoga therapy, private yoga sessions, Reiki, yin yoga, iRest Yoga Nidra, somatics, consultation, etc)



Intake (90 minutes)................................................................$175 per session

  • A 90-minute Intake Session is the first step in our work together for all session types except consultation, where we can do our initial meeting in a 60-minute session, if you prefer.


60-minute session...................................................................$135 per session

  • Standard length for Somatic Experiencing (SE) sessions and consults. Also can be booked for private yoga sessions or yoga therapy sessions. 60-minute sessions best for those who are doing ongoing sessions on a frequent and consistent basis. I recommend that all clients (for private yoga sessions and Somatic Experiencing as well as yoga therapy) begin with a minimum of five 90- or 75-minute sessions (intake plus four additional sessions) before moving to 60-minute sessions. This gives us more time to get to know each other and get rolling in our work together.


75-minute session...................................................................$160 per session

  • Standard length for yoga therapy sessions, but can also be booked for SE sessions, private yoga sessions, consultation, or other services. 75-minute sessions can be helpful if you'd like a little extra time for integration, discussion, processing, or landing the work in your body in sessions, as well as if you're booking sessions less frequently or are needing more support at any time.

 

90-minute session...................................................................$175 per session

  • This session length can be helpful to have more time for integration, if you're doing sessions less frequently, if we're incorporating multiple modalities in your sessions, to work with practices like yin yoga or iRest/ yoga nidra, or simply to make sure that your nervous system, mind, and body have plenty of time for an abundance of support and care.


Two-hour session...................................................................$215 per session

  • This is the ideal session time for a longer and more luxurious practice, especially if we are incorporating yin yoga, yoga nidra, and/ or Reiki or other energy practices, or if you are a student or practitioner looking for a combination of individual session and consult.



Prepaid Packs of Sessions


5-pack of 60-minute sessions (pre-paid in advance).............$120 per session


10-pack of 60-minute sessions (pre-paid in advance)...........$115 per session


5-pack of 75-minute sessions (pre-paid in advance).............$140 per session


10-pack of 75-minute sessions (pre-paid in advance)...........$135 per session


5-pack of 90-minute sessions (pre-paid in advance).............$155 per session


10-pack of 90-minute sessions (pre-paid in advance)...........$150 per session